Mongolian Ground Beef Bowls: A Quick Twist on a Classic (Gluten Free)
Mongolian Ground Beef Bowls. If you’re anything like me, the craving for something savory, slightly sweet, and utterly delicious can hit hard. But who says you have to spend hours in the kitchen or settle for less-than-stellar ingredients to satisfy that craving? Not me, that’s for sure!
Traditionally, Mongolian beef requires thinly slicing beef, coating it in cornstarch, and then cooking it piece by piece. While the end result is delicious, it’s not always practical for a quick weeknight dinner. Enter the swap for this recipe: ground beef. By using ground beef, we slash the prep and cook time significantly, but do not compromise the flavor. Imagine going from start to finish in just 30 minutes or less. Yes, you heard that right – a flavorful, satisfying meal on your table in half an hour.
Key Ingredient Breakdown!
Let’s talk ingredients because, in this recipe, every single one of them counts. We’re talking grass-fed ground beef, which is not only tastier but also packed with more nutrients compared to its conventional counterparts. Instead of the usual soy sauce, we’re using coconut aminos, a soy-free alternative that’s less salty but just as umami-packed. To sweeten things up a bit, we’re reaching for honey – nature’s sweetener. And to thicken our sauce? Arrowroot starch steps in as a healthier, grain-free alternative to cornstarch.
PCOS Friendly
This dish isn’t just about satisfying your taste buds. It’s also incredibly PCOS-friendly, thanks to its high protein content and a special ingredient: sesame seeds. These little seeds are more than just a garnish; they’re a powerhouse of nutrients. Sesame seeds are rich in lignans and vitamin E, which can help manage hormone levels. Plus, they’re a great source of healthy fats and calcium. For those managing PCOS, incorporating sesame seeds into your diet can be a tasty way to support your health.
Overall Experience
The sauce is, without a doubt, the star of the show. It’s the perfect balance of sweet and savory, with a depth of flavor that will have you scooping up every last drop. Paired with the ground beef, it’s a match made in culinary heaven. Whether you’re looking to shake up your weeknight routine, eat cleaner, or find delicious ways to support your PCOS management, this dish checks all the boxes. So, why not give it a try? Your kitchen, your rules, and with this recipe, you’re all set to impress – even if it’s just yourself you’re cooking for. Bon appétit!
Mongolian Ground Beef Bowls
Ingredients
- 2 lb ground beef grass fed
- 1-2 tsp sesame oil
- 1/3 coconut aminos
- 1.5 T Honey
- 2 tsp garlic minced
- 3 T Arrowroot starch or Tapioca
- 1/2 onion sliced
- 2 heads of green onion chopped in thick cuts
- 3 T Sesame seeds plus more for garnish
Instructions
- Brown your ground beef in a large saucepan.2 lb ground beef
- Once the meat is 3/4 of the way browned, drain the fat and add the meat back to the saucepan.
- Add in your sliced onion and mix.1/2 onion
- Once the onions have softened after a few minutes, add in your minced garlic, coconut aminos, sesame oil, and honey.1-2 tsp sesame oil, 1/3 coconut aminos, 2 tsp garlic, 1.5 T Honey
- Mix continuously for about 2-3 minutes to incorporate all the add-ins.
- Sprinkle in your sesame seeds3 T Sesame seeds
- Now add in your Arrowroot Starch, 1 Tablespoon at a time. Depending on the thickness you are looking for, you may want to add in 1 more tablespoon or you can adjust as you go.3 T Arrowroot starch
- Now at the very end, cut the heat and add in your thick cuts of green onion and mix just until the green onion has softened.2 heads of green onion
- Serve over your rice of choice and sprinkle on some additional sesame seeds for garnish and enjoy!
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